Weigh In record (no journal entry) for 03 February 2020
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117.0 kg
Lost so far: 14.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1799 kcal
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Fat: 87.05g | Prot: 183.14g | Carbs: 71.53g.
Breakfast: Lean Ground Beef, Skotidakis Feta Cheese, Kirkland Signature Egg Whites, Compliments Dry Curd Cottage Cheese, Egg, Coffee with Cream, Heinz Tomato Ketchup, Sriracha Sauce, Black Diamond Marble Cheese, Piller's Turkey Bites. Dinner: Stuffed Cabbage Rolls with Beef and Rice, Hampton House Chicken Breast. Snacks/Other: Yogurt/berries. more...
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Losing 1.3 kg a Week
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