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My body hates carbs, I know this but I'm having trouble sticking with the programme. Going to try something a bit different this week. Focusing on CM changes and not so much kg drops. Getting back to IF as well. And ow carb...Lets see how that works out
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80.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 February 2020:
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1185 kcal
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Fat: 76.41g | Prot: 82.80g | Carbs: 41.92g.
Breakfast: Freshpak Green Tea. Lunch: Chicken Thigh Meat and Skin, Lifematrix MCT Oil, Lifestyle Nutrition Erythritol, Coffee with Milk, Barbecued Pork Spareribs with Sauce, Renown Traditional Pork Bangers, Chicken Leg Meat and Skin. Dinner: Cooked Collards (from Frozen, Fat Added in Cooking), Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Woolworths Seedless Red Grapes, Woolworths Double Cream Plain Yoghurt, Tap Water. more...
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Gaining 2.1 kg a Week
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