Weigh In record (no journal entry) for 03 February 2020
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86 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1160 kcal
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Fat: 43.92g | Prot: 53.18g | Carbs: 137.99g.
Breakfast: Morning Mills Muesli Big Crunch, SPAR Full Cream Fresh Milk, Schweppes Lemonade, Watermelon , Nature's Choice Apple Cider Vinegar. Lunch: Potato Wedges, Barbecued Pork Spareribs with Sauce, Turkey Wing (Skin Eaten). Snacks/Other: Plums . more...
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Losing 4.8 kg a Week
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