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I think I need to switch weigh in to a friday. Weekends seem to be my downfall and Mondays are depressing enough without seeing that I gained weight. I suppose it could be hormones kicking in, but I did eat way too much pasta this weekend :(
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1702 kcal
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Fat: 61.75g | Prot: 87.75g | Carbs: 88.60g.
Breakfast: Enterprise Shoulder Bacon, Toasted White Bread , Fried Egg . Dinner: Beef and Macaroni with Cheese Sauce (Mixture), Beef and Macaroni with Cheese Sauce (Mixture). Snacks/Other: Whiskey. more...
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Gaining 0.4 kg a Week
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