Weigh In record (no journal entry) for 03 February 2020
|
88.2 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1224 kcal
|
Fat: 46.99g | Prot: 53.98g | Carbs: 149.38g.
Breakfast: Sugar, Five Roses Tea, Pick n Pay Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Raspberry & Blueberry. Lunch: Simple Truth Tumeric Noodles, Minced Beef. Dinner: Cooked Cauliflower (Fat Added in Cooking), Potato Curry, Minced Lamb, Bakers Provita. Snacks/Other: Oranges, Mango, Herbalife Protein Bar Vanilla Almond, Nectarines, Nutriday Low Fat Yoghurt Mixed Berry, Lifestyle Food Chia Seeds. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|