Weigh In record (no journal entry) for 03 February 2020
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104 kg
Lost so far: 4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2050 kcal
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Fat: 89.58g | Prot: 67.08g | Carbs: 233.97g.
Breakfast: McCain Mixed Vegetables, Lifestyle Food Oat Milk, ProNutro Wheat Free Banana. Lunch: French Fries (in Vegetable Oil) . Dinner: Quorn Pepper & Herb Sausages, Mashed Potato, Fresh Earth Gluten Free Seed Rusks. Snacks/Other: Walnuts, Coffee with Milk, Coffee with Milk and Sugar. more...
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Losing 0.8 kg a Week
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