Weigh In record (no journal entry) for 03 February 2020
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103 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1195 kcal
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Fat: 48.00g | Prot: 98.94g | Carbs: 97.31g.
Breakfast: Brown Bread, Cottage Cheese. Lunch: Chicken Breast, Lentil Soup. Dinner: Cottage Cheese. Snacks/Other: Boiled Egg, Jif Creamy Peanut Butter, Brown Bread. more...
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Losing 1.3 kg a Week
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