Weigh In record (no journal entry) for 03 February 2020
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84.9 kg
Lost so far: 2.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1578 kcal
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Fat: 51.67g | Prot: 201.20g | Carbs: 80.90g.
Breakfast: Nutritech 100% Pure Whey, Egg (Whole). Lunch: Woolworths Tangy Mayonnaise, JC Chicken Breast, JC Chicken Breast, JC Onion, JC Broccoli, Carrots, Cucumber (with Peel), Lettuce, Tomatoes. Dinner: Jasmine Rice (Cooked), JC Chicken Breast. Snacks/Other: Woolworths No Added Salt & Sugar Peanut Butter, Nutritech 100% Pure Whey. more...
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Losing 2.5 kg a Week
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