Weigh In record (no journal entry) for 08 August 2018
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65.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 42.21g | Prot: 63.74g | Carbs: 184.30g.
Breakfast: Fried Egg with Fat, Fried Egg with Fat. Lunch: Weigh-Less Wholewheat Wraps, Pick n Pay Chicken Caesar Wrap. Dinner: Beef Meatballs, Cheese Sauce , Whole Wheat Spaghetti. Snacks/Other: Tea with Milk, Tea with Milk, Maynards Wine Gums, Naartjie, Apples . more...
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2090 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Carynwitt's Weight History
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