Weigh In record (no journal entry) for 02 February 2020
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117.3 kg
Lost so far: 6.3 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1261 kcal
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Fat: 31.41g | Prot: 114.32g | Carbs: 122.95g.
Breakfast: Woolworths Medium Fat Mozzarella Cheese, Ryvita Original Rye Crispbread, Tomatoes. Lunch: Ina Paarman's Lime & Coriander Salad Dressing, Green Snap Beans , Apples , Coriander, Canned Chicken (Meat Only), Pot O' Gold Sweet & Sour Gherkins, Cucumber, Tomatoes, Lettuce. Dinner: Knorrox Beef Stock Cube 25% Less Salt, Rhodes Baked Beans in Tomato Sauce, Minced Garlic, Onions, Green Peppers, Checkers Extra Lean Minced Beef. Snacks/Other: Canderel Fruit & Nut. more...
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Gaining 4.2 kg a Week
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