Weigh In record (no journal entry) for 01 February 2020
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100.3 kg
Lost so far: 12.3 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1367 kcal
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Fat: 81.04g | Prot: 84.72g | Carbs: 73.97g.
Breakfast: Margarine, Cheese, Toasted White Bread . Dinner: Pork Spareribs (Lean and Fat Eaten), Chicken Leg Meat (Roasted, Cooked) , Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Cappuccino. more...
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Losing 0.7 kg a Week
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CPTfatchic's Weight History
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