Weigh In record (no journal entry) for 01 February 2020
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1053 kcal
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Fat: 57.86g | Prot: 46.55g | Carbs: 87.16g.
Breakfast: Rama Original Margarine, Albany Everyday White Bread, Eskort Rindless Streaky Bacon , Woolworths Gouda, Fried Egg with Fat, Coffee with Milk and Sugar. Lunch: Carrot Salad, Basmati Rice (Cooked), Lamb Curry. Dinner: Fried Batter Dipped Eggplant. Snacks/Other: Ola Caramel Pie, Cadbury Dipped Flake. more...
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Losing 3.5 kg a Week
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VerushaN's Weight History
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