Weigh In record (no journal entry) for 01 February 2020
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116.7 kg
Lost so far: 6.9 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1121 kcal
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Fat: 51.28g | Prot: 83.78g | Carbs: 86.14g.
Breakfast: Mushrooms , Minced Garlic, Spinach , Egg White , Egg (Whole) , Grated Cheddar Cheese. Lunch: Minced Garlic, Green Peppers, Mixed Vegetables (Frozen), Onions, Chicken Stock Cubes (Dry, Dehydrated) , Lean Minced Beef. Dinner: Mozzarella Cheese (Whole Milk), Original Rye Crispbread, Tomatoes. more...
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Losing 3.5 kg a Week
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