Weigh In record (no journal entry) for 31 January 2020
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88.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1362 kcal
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Fat: 68.78g | Prot: 95.76g | Carbs: 90.70g.
Breakfast: Coffee with Milk and Sugar, Enterprise Back Bacon, Cooked Mushrooms (Fat Added in Cooking), Clover Cheddar Cheese , Egg Omelette or Scrambled Egg (Fat Added in Cooking), Rama Original Margarine, Rye Bread . Lunch: Cooked Corn (from Fresh, Fat Not Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked) , Chicken Wing Meat and Skin (Floured, Fried, Cooked), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Nando's Spicy Rice (Regular), Nando's Roasted Vegetables, Nando's 1/4 Chicken Breast. Snacks/Other: Ola Rich N Creamy Neapolitan , Simba White Cheddar Popcorn. more...
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Gaining 3.9 kg a Week
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VerushaN's Weight History
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