Weigh In record (no journal entry) for 31 January 2020
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82.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1075 kcal
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Fat: 43.89g | Prot: 59.64g | Carbs: 110.75g.
Breakfast: Woolworths Ayrshire Full Cream Fresh Milk, Lifestyle Food Granola Crunch. Lunch: Woolworths High Fibre Brown Bread, Lucky Star Sardines in Vegetable Oil , Tomatoes, Spinach . Dinner: Potato, Cooked Spinach (from Fresh), Woolworths Rotisserie Chicken. more...
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Losing 0.3 kg a Week
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