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No drop, but best week so far for eating and exercising so can't complain, maybe next week.
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60.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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463 kcal
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Fat: 34.20g | Prot: 21.99g | Carbs: 18.58g.
Lunch: Woolworths Crispy Onion Sprinkle, Avocados , Sun-Dried Tomatoes (in Oil, Drained) , Barbecued Pork Spareribs with Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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steady weight
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