Weigh In record (no journal entry) for 31 January 2020
|
70 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1390 kcal
|
Fat: 57.71g | Prot: 63.65g | Carbs: 162.70g.
Breakfast: Honey, Berries, Woolworths Double Cream Plain Yoghurt, Almonds, Milk, Porridge. Lunch: Cheddar Cheese, Woolworths Queen Pineapple, Almonds. Dinner: Simonsberg Feta with Herbs, Woolworths Queen Pineapple, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Marmite Marmite, Butter , Ryvita Original Rye Crispbread, Marmite Marmite, Butter , Ryvita Original Rye Crispbread, Woolworths Cold Pressed Apple Cucumber Spinach Celery. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gigijenkin's Weight History
|