Izzie_g's Journal, 31 Jan 20

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Weigh In record (no journal entry) for 31 January 2020

117.2 kg Lost so far: 6.4 kg. Still to go: 39.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

716 kcal

Fat: 28.88g | Prot: 59.95g | Carbs: 53.34g. Lunch: Minced Garlic, Onions , Knorrox Beef Stock Cube 25% Less Salt, Minced Beef (90% Lean / 10% Fat) , All Gold Braai Relish. Dinner: Mozzarella Cheese, Ryvita Original Rye Crispbread. more...

3076 kcal

Exercise: Zumba - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

steady weight

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Izzie_g's Journal, 31 Jan 20

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Izzie_g's Weight History