Weigh In record (no journal entry) for 30 January 2020
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120.6 kg
Lost so far: 9.4 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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724 kcal
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Fat: 45.40g | Prot: 50.26g | Carbs: 25.99g.
Breakfast: Parmalat Plain Double Cream Yoghurt, Beef Sausage, Fried Egg, Coffee with Milk. Lunch: Chicken Thigh, Cauliflower, PnP Butternut. more...
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Losing 2.8 kg a Week
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fikzorocks's Weight History
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