Weigh In record (no journal entry) for 30 January 2020
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85.7 kg
Lost so far: 2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1258 kcal
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Fat: 55.22g | Prot: 121.12g | Carbs: 71.07g.
Breakfast: Egg (Whole). Lunch: JC Chicken Breast, JC Broccoli, Carrots, Extra Virgin Olive Oil. Dinner: Jasmine Rice (Cooked). Snacks/Other: Woolworths No Added Salt & Sugar Peanut Butter, Nutritech 100% Pure Whey, Woolworths No Added Salt & Sugar Peanut Butter, Nutritech 100% Pure Whey. more...
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Losing 4.9 kg a Week
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