Weigh In record (no journal entry) for 30 January 2020
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70.3 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1255 kcal
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Fat: 49.31g | Prot: 46.27g | Carbs: 157.68g.
Breakfast: Green Juice, Berries, Honey, Porridge, Milk, Almonds. Dinner: Woolworths Smokey Four Bean Salad, Salad Dressing, Woolworths Queen Pineapple, Pizza Base, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Beetroot, Yellow Sweet Corn (Kernels Cut off Cob, Frozen). more...
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Losing 1.4 kg a Week
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gigijenkin's Weight History
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