Weigh In record (no journal entry) for 30 January 2020
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117.2 kg
Lost so far: 6.4 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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791 kcal
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Fat: 22.62g | Prot: 35.52g | Carbs: 113.70g.
Breakfast: Plums , Cucumber, Cilantro (Coriander) , Grated Cheddar Cheese, Minced Garlic, Tomatoes, Green Peppers , Onions , Mushrooms, Egg White , Egg (Whole) . Lunch: Canderel Sweetener Tablets, Green Tea, Spinach , Cucumber (with Peel). Snacks/Other: Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Trigz Crunchy Popped Chips. more...
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3003 kcal
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Exercise:
Zumba - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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