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😕
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100.5 kg
Lost so far: 12.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1151 kcal
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Fat: 46.40g | Prot: 55.77g | Carbs: 124.51g.
Breakfast: SPAR High Fibre Bran Flakes, SPAR 2% Low Fat Milk. Lunch: Stir Fried Noodles with Vegetables. Dinner: Soft White Roll, Woolworths Crispy Chicken Breast Strips, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Nuggets. Snacks/Other: Eskort Red Viennas, White Bread , Coffee with Milk and Sugar. more...
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Gaining 0.3 kg a Week
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CPTfatchic's Weight History
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