quinton0725's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

130.9 kg Lost so far: 23.7 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

765 kcal

Fat: 18.88g | Prot: 63.12g | Carbs: 83.57g. Breakfast: PnP Peach & Granadilla Fat Free Yoghurt, Muesli. Lunch: Spur Steak Ranches Chicken Livers Starter. Dinner: Knorr Cup-A-Soup Beef & Vegetable, White Bread. more...

3601 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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quinton0725's Journal, 30 Jan 20

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quinton0725's Weight History