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Going steady for now... I am concluding that this is my second plateau. I hit my first one around 105kg, and also had a stand stil for about 2 weeks. But I just need to push through.
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96.3 kg
Lost so far: 18.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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595 kcal
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Fat: 28.20g | Prot: 38.33g | Carbs: 47.50g.
Breakfast: Woolworths Seedless White Grapes, Woolworths No Added Salt & Sugar Peanut Butter, Golden Delicious Apples. Lunch: Woolworths Cheesy Wedges, Woolworths Rosa Tomatoes, Celery. Dinner: Woolworths Baby Marrows, Carrots, Broccoli, Lamb Shoulder Chop (Lean Only Eaten). Snacks/Other: Coffee. more...
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2821 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
I have learnt to love my plateaus. why? well because in my mind, I believe that it gives my body a chance to learn a new-normal. After losing a substantial sum of weight, I think it's a good time for our bodies to acclimate and adjust and prepare us for the next round. I've been riding a plateau for 3 months now. roughly staying the same weight with only slight increase or decrease. it's annoying, BUT I would much rather plateau at this stage than give up and spiral out and lose all the work I have done to this point.
01 Feb 20 by member: Shereen Donede
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Fat to Fit 88's Weight History
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