Weigh In record (no journal entry) for 29 January 2020
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117.5 kg
Lost so far: 6.1 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1289 kcal
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Fat: 46.66g | Prot: 102.83g | Carbs: 112.79g.
Breakfast: Tomatoes, Ryvita Light Rye Wholegrain Crispbread, Hard-Boiled Egg . Lunch: Lean Minced Beef, Chicken Stock Cubes (Dry, Dehydrated) , Minced Garlic, Green Peppers, Mixed Vegetables (Frozen), Onions. Dinner: KOO Baked Beans in Tomato Sauce Lite, Canned Chicken (Meat Only), Cilantro (Coriander), Pepper, Cucumber, Tomatoes, Lettuce. Snacks/Other: SPAR Fat Free Long Life Milk. more...
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2998 kcal
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Exercise:
Sleeping - 7 hours, Zumba - 10 minutes, Resting - 16 hours and 50 minutes. more...
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steady weight
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