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this is getting frustrating...
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58.8 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1882 kcal
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Fat: 52.18g | Prot: 161.59g | Carbs: 189.14g.
Breakfast: McDonald's Smarties McFlurry (Snack), Bananas , Nutritech Premium Whey Protein, Bokomo Traditional Oats. Lunch: Lancewood Medium Fat Mozzarella , Cauliflower , Red Onions, B-Well Extra Virgin Olive and Canola Oil, Broccoli , Checkers Extra Lean Minced Beef. Dinner: Parmalat Plain Medium Fat Yoghurt, Lettuce, Red Onions, Miami Sweet & Tangy Cucumbers, Cucumber (with Peel), Cherry Tomatoes, Avocados, Chicken Breast (Skin Not Eaten). more...
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Losing 0.9 kg a Week
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 Comments
Try adding potatoe/sweet potato, butternut and other healthy complex carbs to your diet, if you are trying to put on weight. Adding a little butter/cream to them will make you gain faster.
29 Jan 20 by member: Pascoal777
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I'll try that thank you :)
29 Jan 20 by member: Rikus22
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29 Jan 20 by member: Pascoal777
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29 Jan 20 by member: Rikus22
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