Weigh In record (no journal entry) for 29 January 2020
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132.1 kg
Lost so far: 22.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1252 kcal
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Fat: 52.04g | Prot: 126.91g | Carbs: 68.22g.
Breakfast: Lancewood Low Fat Strawberry Yoghurt, Muesli. Lunch: Cheddar Cheese , Sliced Ham, Boiled Egg. Dinner: Chicken Breast. more...
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Losing 1.1 kg a Week
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quinton0725's Weight History
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