Weigh In record (no journal entry) for 27 January 2020
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87.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1393 kcal
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Fat: 53.15g | Prot: 165.71g | Carbs: 66.17g.
Breakfast: Egg (Whole). Lunch: Woolworths Tangy Mayonnaise, Tomatoes, Lettuce, Cucumber (with Peel), JC Chicken Breast, JC Onion. Dinner: JC Chicken Breast, Jasmine Rice (Cooked). Snacks/Other: Woolworths No Added Salt & Sugar Peanut Butter, Woolworths No Added Salt & Sugar Peanut Butter, Nutritech 100% Pure Whey, Nutritech 100% Pure Whey, Nutritech 100% Pure Whey. more...
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