Weigh In record (no journal entry) for 29 January 2020
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86.4 kg
Lost so far: 1.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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983 kcal
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Fat: 39.17g | Prot: 132.06g | Carbs: 28.90g.
Breakfast: Nutritech 100% Pure Whey, Egg (Whole). Lunch: JC Chicken Breast, JC Chicken Breast, JC Onion, JC Broccoli, Carrots, Extra Virgin Olive Oil, Cucumber (with Peel), Lettuce, Tomatoes. Snacks/Other: Nutritech 100% Pure Whey. more...
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Losing 5.6 kg a Week
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