Weigh In record (no journal entry) for 28 January 2020
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70.7 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1408 kcal
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Fat: 63.88g | Prot: 54.21g | Carbs: 161.85g.
Breakfast: Berries, Honey, Milk, Woolworths Double Cream Plain Yoghurt, Porridge, Almonds. Lunch: Granny Smith Apples, Almonds, Cheddar Cheese. Dinner: Clover Feta Plain, Beetroot, Pizza Base, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Queen Pineapple, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Clover Butro, Ryvita Pumpkin Seeds & Oats. more...
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Losing 4.2 kg a Week
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gigijenkin's Weight History
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