Weigh In record (no journal entry) for 28 January 2020
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87.2 kg
Lost so far: 0.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1598 kcal
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Fat: 61.92g | Prot: 186.20g | Carbs: 79.15g.
Breakfast: Egg (Whole). Lunch: JC Chicken Breast, JC Chicken Breast, JC Onion, JC Broccoli, Carrots, Extra Virgin Olive Oil, Cucumber (with Peel), Lettuce, Tomatoes, Woolworths Tangy Mayonnaise. Dinner: JC Deep Water Hake I&J, Jasmine Rice (Cooked). Snacks/Other: Nutritech 100% Pure Whey, Woolworths No Added Salt & Sugar Peanut Butter, Nutritech 100% Pure Whey, Nutritech 100% Pure Whey. more...
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Losing 3.5 kg a Week
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