Weigh In record (no journal entry) for 27 January 2020
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118.1 kg
Lost so far: 5.5 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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991 kcal
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Fat: 39.90g | Prot: 76.32g | Carbs: 78.01g.
Breakfast: Egg (Whole), Onions, Grated Cheddar Cheese, Woolworths Cauliflower Florets. Lunch: Chicken Breast Meat , Chilli Powder , Curry Powder , Mixed Vegetables (Frozen), Gem Squash, Cooked Carrots. Dinner: Tomatoes, Ryvita Dark Rye. more...
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Losing 2.1 kg a Week
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