Weigh In record (no journal entry) for 27 January 2020
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1197 kcal
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Fat: 58.12g | Prot: 73.51g | Carbs: 94.93g.
Lunch: Hard-Boiled Egg , Sliced Ham, Woolworths White Cheddar, 100% Whole Wheat Roll. Dinner: Roasted Potato, Woolworths Mixed Vegetables, Roasted Grilled or Baked Chicken (Skin Eaten), Chicken Wing. Snacks/Other: Bananas , Lifestyle Food Peanut Butter Smooth , Woolworths Plain Rice Cake, Hummus , Nutriseed Seed Snacking. more...
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Gaining 1.0 kg a Week
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40FitandHealthy's Weight History
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