Weigh In record (no journal entry) for 27 January 2020
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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993 kcal
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Fat: 41.87g | Prot: 62.92g | Carbs: 86.74g.
Breakfast: Jacobs Instant Coffee. Lunch: Woolworths Classic Greek Salad, Woolworths Basted Beef Sirloin with Salt & Black Pepper, Topped with Garlic & Herb Butter. Dinner: Couscous (Cooked) , Chicken Breast. Snacks/Other: Fritos Sweet Chilli Flavour, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. more...
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steady weight
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leeannjoseph12's Weight History
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