Weigh In record (no journal entry) for 27 January 2020
|
132.4 kg
Lost so far: 22.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1142 kcal
|
Fat: 59.52g | Prot: 41.34g | Carbs: 119.87g.
Breakfast: SPAR Fat Free Strawberry Yoghurt. Dinner: Boerewors, White Bread. Snacks/Other: Kellogg's Special K Dark Chocolate Cereal Bar. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quinton0725's Weight History
|