Weigh In record (no journal entry) for 25 January 2020
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1083 kcal
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Fat: 51.59g | Prot: 49.12g | Carbs: 103.54g.
Breakfast: Jams and Preserves , Cooked Mushrooms (Fat Added in Cooking), Rama Original Margarine, Albany Everyday White Bread, Coffee with Milk, Fried Egg with Fat, SPAR Streaky Bacon. Lunch: Pick n Pay Full Cream Maas, Potato Curry, Basmati Rice (Cooked), Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Gulab Jamun. more...
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Losing 4.7 kg a Week
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VerushaN's Weight History
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