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im slowly getting there. its been tough. but its doable...
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114.5 kg
Lost so far: 60.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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183 kcal
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Fat: 4.51g | Prot: 7.93g | Carbs: 27.75g.
Breakfast: Milk, Cinnamon , Jungle Oats. more...
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Losing 0.2 kg a Week
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