Weigh In record (no journal entry) for 25 January 2020
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93.6 kg
Lost so far: 0.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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998 kcal
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Fat: 29.59g | Prot: 25.84g | Carbs: 152.48g.
Breakfast: I&J Light & Crispy Crumbed Fish Fillets, Biscuit, Sugar, Dew Fresh Full Cream Milk, Kellogg's Corn Flakes. Lunch: Rhodes Strawberry Jam, Hamburger or Hotdog Rolls. Snacks/Other: Pringles Original. more...
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Losing 0.4 kg a Week
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Ayandanu's Weight History
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