| January 2020 |
| Sat 25: |
998 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
25.84g |
|
152.48g |
|
-
|
-
|
| Thu 23: |
286 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
4.30g |
|
42.70g |
|
-
|
-
|
| Wed 22: |
350 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
7.90g |
|
72.00g |
|
-
|
-
|
| Tue 21: |
261 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
7.10g |
|
42.90g |
|
-
|
-
|
| Mon 20: |
1256 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
63.57g |
|
189.19g |
|
2319*
|
 1063
|
| Sat 18: |
363 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
13.63g |
|
53.46g |
|
-
|
-
|
| April 2019 |
| Wed 3: |
104 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
2.00g |
|
22.00g |
|
-
|
-
|
| January 2019 |
| Sat 26: |
266 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
9.78g |
|
37.81g |
|
-
|
-
|
| December 2018 |
| Sat 29: |
324 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
12.00g |
|
46.20g |
|
-
|
-
|
| May 2018 |
| Thu 10: |
159 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
2.50g |
|
34.00g |
|
-
|
-
|
| April 2018 |
| Fri 20: |
274 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
5.61g |
|
42.24g |
|
-
|
-
|
| Mon 9: |
175 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.10g |
|
2.75g |
|
37.40g |
|
-
|
-
|
| March 2018 |
| Sun 18: |
695 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
30.45g |
|
95.50g |
|
-
|
-
|
