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4kg’s down in 20 days! Super happy 😃
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84.8 kg
Lost so far: 13.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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742 kcal
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Fat: 37.42g | Prot: 65.36g | Carbs: 35.97g.
Breakfast: Coconut Oil, Egg, Mushrooms. Lunch: Woolworths Crunchy Summer Salad, Farmer Brown Succulent Fillets. Dinner: Biogen Diet Protein. more...
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Losing 1.4 kg a Week
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 Comments
25 Jan 20 by member: Yelawolf8
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No secret LOL loads of low carb veg & 120g protein with each meal. Water, water.... not too much fats, using coconut oil / spray n cook only for cooking. No starch or sugar. Been very disciplined since October and it’s working, slow and steady 😅
25 Jan 20 by member: glenk2
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That's awesome! Well done for sticking to it for so long and still going
25 Jan 20 by member: Yelawolf8
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25 Jan 20 by member: tmashego11
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Do you train as well? If yes how often a week?
25 Jan 20 by member: Fanele Makhanya
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Great! discipline is not easy for me. But to hear other people's stories makes me want to accomplish my goal even more.
26 Jan 20 by member: Madriyke
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My husband and I try to get to the gym as often as possible - usually 3 x per week. Was easier during the holiday 😉
26 Jan 20 by member: glenk2
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27 Jan 20 by member: LifeAfter8_5
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