Weigh In record (no journal entry) for 25 January 2020
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62.4 kg
Lost so far: 13.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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937 kcal
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Fat: 35.72g | Prot: 62.30g | Carbs: 106.08g.
Breakfast: Vitacost Shirataki Rice, Finna Food Sambal Terasi Uleg, Tomatoes, Green Snap Beans, Tomato Sauce, Tilapia (Fish), Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels). Dinner: Tomatoes, ABC Saus Sambal, Tempeh (Cooked) . Snacks/Other: Loompya Lumpia, 365 Chia Seed. more...
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1672 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 23 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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tamiyuwono's Weight History
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