Weigh In record (no journal entry) for 24 January 2020
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83.1 kg
Lost so far: 12.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1331 kcal
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Fat: 46.57g | Prot: 30.23g | Carbs: 199.76g.
Breakfast: Red Bull Energy Drink Sugar Free. Lunch: Flora Light Margarine, Toasted White Bread, Toasted White Bread, Flora Light Margarine, Flora Light Margarine, Toasted White Bread, Bakers Provita Ancient Grains Crispbread, Bakers Provita Ancient Grains Crispbread, Toasted White Bread, Flora Light Margarine, Flora Light Margarine, Toasted White Bread, Bakers Provita Ancient Grains Crispbread. Snacks/Other: Monster Ultra Sunrise, GU Energy Gel, Monster Ultra Sunrise, Berocca Effervescent Tablet. more...
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2911 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Running (jogging) - 8/kph - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jon Grant's Weight History
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