Weigh In record (no journal entry) for 24 January 2020
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70.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1455 kcal
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Fat: 45.34g | Prot: 43.46g | Carbs: 188.87g.
Breakfast: Diet Soda, Green Juice, Berries, Honey, Almonds, Woolworths Double Cream Plain Yoghurt, Milk, Porridge. Lunch: Ryvita Pumpkin Seeds & Oats. Dinner: Golden Delicious Apples, Woolworths Thin & Crispy Pizza Base, Clover Feta Plain, Avocados, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Tequila. more...
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Losing 2.1 kg a Week
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gigijenkin's Weight History
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