Weigh In record (no journal entry) for 24 January 2020
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57.5 kg
Lost so far: 1.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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522 kcal
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Fat: 24.96g | Prot: 13.80g | Carbs: 63.38g.
Breakfast: Nestle Kit Kat Dark, Peaches , Carrots . Snacks/Other: Pick n Pay Full Cream Fresh Milk. more...
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Losing 1.1 kg a Week
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Espressily's Weight History
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