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oms ok this is bad......but here we go lets do it
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91.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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973 kcal
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Fat: 22.22g | Prot: 78.19g | Carbs: 120.98g.
Breakfast: Mango, Pick n Pay Full Cream Fresh Milk, Nutrific Nutrific, Kellogg's All Bran Flakes. Lunch: Tuna in Water (Canned), Couscous (Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Woolworths Cauliflower & Broccoli with Cheese Sauce, Pumpkin , Chicken Breast, McCain Savoury Rice. more...
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Gaining 0.5 kg a Week
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jade electro ink's Weight History
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