Weigh In record (no journal entry) for 23 January 2020
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105.1 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2968 kcal
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Fat: 107.70g | Prot: 104.02g | Carbs: 385.56g.
Breakfast: Cherry Tomatoes, Mushrooms , Peanut Butter, Orange Juice , Good Hope Soy Milk, Flaxseed Seeds , Coffee, Fruit Salad, Jungle Oats, Dried Mango, Toasted Rye Bread , KOO Baked Beans in Tomato Sauce. Lunch: Woolworths Roast Veg & Halloumi Wrap, Woolworths Roast Veg & Halloumi Wrap, White Pita Bread , Almond Milk, Watermelon , Woolworths 100% Orange Juice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Coffee. more...
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300 kcal
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Exercise:
Swim - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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