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down! i know its only water weight ,but I am Excited I can't wait for the fat to start melting away ,
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77 kg
Lost so far: 13.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1357 kcal
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Fat: 119.28g | Prot: 62.70g | Carbs: 11.70g.
Breakfast: Coconut Oil. Lunch: Chicken Drumstick (Skin Eaten), Butter , Mayonnaise , Keto Bread. Dinner: Keto Bread, Keto Bread, Fried Egg , Coconut Oil, Beef Sausage, Lamb Chop, Lamb Chop (Lean and Fat Eaten). more...
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Losing 2.1 kg a Week
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