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I seem to be moving up instead of down 🥴
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83.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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348 kcal
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Fat: 13.93g | Prot: 28.60g | Carbs: 21.50g.
Lunch: Pick n Pay 2 Min Noodles. Dinner: Chicken Drumstick, Chicken Thigh, McCain French Stir Fry. more...
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Gaining 0.6 kg a Week
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 Comments
Be patient with yourself, don’t give up
24 Jan 20 by member: Gqibelo
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