Weigh In record (no journal entry) for 23 January 2020
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68.0 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1108 kcal
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Fat: 44.65g | Prot: 52.97g | Carbs: 123.46g.
Breakfast: Almonds . Lunch: Extra Virgin Olive Oil, Sweet Red Peppers , Cucumber (with Peel) , Chickpeas, Yellow Sweet Peppers , Black Beans (Canned), Green Peppers , Red Onions. Dinner: Fishaways Honey Soy Fish Wrap. Snacks/Other: Purity Banana Apple & Yoghurt, Nutritech Whey Protein Bar. more...
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Gaining 0.4 kg a Week
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MsAshley213's Weight History
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